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Shifting Your Mindset Around Eating Disorders + Body Dysmorphia

When we encounter challenges in our health, it takes over our daily thoughts as we focus on the physical body. We create guilt and shame for not being able to manage it, understand it, and move beyond it. Shifting your mindset around body dysmorphia and eating disorders will allow you to get greater insights into what's going on in your thought process that is actually causing the problem, so you can transform it permanently.


I dive in deeper to how to shift our mindset around this in this inteview with Sonya Janise of Fresh Approach Wellness.


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